PA Sports Training & Adult Fitness Facility
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Our Sports Performance Classes

 

Click on any training class to learn more

 

Total Sports

 

Varsity Sports Prep

 

 

 

 

 

 

 

 

 

 

 

 

Varsity Sports Prep

 

 

THE NEXT LEVEL

Ages 13+

 

Athletes can train unlimited number of sessions per week

 

Varsity Sports Preparation was created for the competitor
who is better than the average athlete.

 

This program will teach the true meaning of the phrase"ELITE ATHLETE"

Every Session Includes:

 

 

Leadership Skills
"In the Game" Speed
  
Strength Training
Weekly Evaluations
  
Distinguished Uniforms
Academic Support
  
Academic Support
Leadership Skills



Advanced Training Includes

 

    Intense Sport Specific Training

     

    Introduction to Plyomentrics

     

    Semi-Advanced Power Training

     

    Ground Breaking Agility and Quickness

     

    Sports Obstacle Courses

     

    Mental Toughness and Competitiveness

     

    First Step Quickness

     

    and Much, Much More!

     

 

5 Steps Toward Success

Step 1 - Pre Test
Step 2 - Goal Setting
Step 3 - Program Design
Step 4 - Expert Instruction
Step 5 - Post Test

 

Postural, Movement Assessment

The Postural and Movement assessment is essential to increasing the athlete's ability to improve. If the athlete's posture is distorted or a past injury caused the athlete to compensate his/her movement pattern, they will not be able to increase strength, power, quickness, or speed to their potential and may increase risk for future injuries.

 

Our assessment helps determine an athletes ability to move well. As a result, strategic exercises will be given to improve the athlete's flexibility, strength, power, quickness, and speed.

 

 

 

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