PA Sports Training & Adult Fitness Facility
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Sports Performance Training
Court, Turf & Batting Cages
PA Adult Fitness Gym
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Contact Aspiring Champions


Our Sports Performance Classes


Click on any training class to learn more


Total Sports


Varsity Sports Prep







Total Sports Prep



Athletes can train unlimited number of sessions per week

Athletes will receive instruction in the following areas:

Ages 7 - 12



Running Mechanics
First Step Reaction
Lateral Speed
"In the game" speed
Change of Direction
Hand-eye Coordination
Mental Toughness
Strength and Power Training
(mimics actual sports movement)


Some time slots are discounted - call for details!
Programs are divided into the following 2 categories:
Gold Medal Program:   3 day pre-season
Silver Medal Program:   2 day post-season / in-season training





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